Breathwork, a powerful practice that harnesses the transformative potential of conscious breathing, involves intentionally controlling and manipulating the breath to improve physical, mental, and emotional
Discover Nature’s Prescription for Well-being with the healing power of forest bathing. In our fast-paced, modern world, finding moments of tranquility and inner peace has
When you’re feeling self-conscious, it can be tough to relax and enjoy yourself .Feeling self-conscious is when you are overly aware of yourself and how
Have you ever heard of goat yoga? If you haven’t, you are in for a treat! Goat yoga is a new trend that combines the
Looking for a natural way to reduce stress and get better sleep? Give these teas a try. Stress is called the silent killer for a
Everyone wants to live their best life but do not know how to. Well, here below is a guide that will help you live your
What You Need to Know about Sugar and Your Immune System You probably know that there are many important reasons to cut down on sugar.
Do you ever feel lost and don’t know who you are anymore? If so, you’re not alone. Many people find themselves in this position in
Do you have high cholesterol? Or just want to eat healthy foods so you keep your cholesterol good? Here is 11 Heart-Healthy Foods that Lower
With infectious diseases on the rise, you might be nervous about any sign of fever. The truth is most of these symptoms usually amount to
Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows
Do you want to live healthier, but you think it’s too expensive? According to a recent survey, finances are a major obstacle for many adults
More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according
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Everyone wants to have a healthy heart and there are ways to make that happen. What can be said about the most important organ in
The road to wellness goes in either direction. I view wellness as a broad term because there is a whole lot more to it. It
For most of my adult life, I have dealt with high blood pressure. At the age of 32 I was diagnosed with extremely high blood
