Breathwork, a powerful practice that harnesses the transformative potential of conscious breathing, involves intentionally controlling and manipulating the breath to improve physical, mental, and emotional
When you’re feeling self-conscious, it can be tough to relax and enjoy yourself .Feeling self-conscious is when you are overly aware of yourself and how
Are you suffering from Chronic stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have
Have you ever heard of goat yoga? If you haven’t, you are in for a treat! Goat yoga is a new trend that combines the
Looking for a natural way to reduce stress and get better sleep? Give these teas a try. Stress is called the silent killer for a
Everyone wants to live their best life but do not know how to. Well, here below is a guide that will help you live your
Self-sabotaging beliefs are insidious thoughts that tell you that you’re not good enough, can’t do it, or are not worthy of success. They can manifest
Do you ever feel lost and don’t know who you are anymore? If so, you’re not alone. Many people find themselves in this position in
More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according
It is said that if you keep your mind healthy as you grow you are less likely to experience memory loss. Keeping your mind strong
Social anxiety is one of the most common mental health disorders globally, and it affects millions of people. Do you get nervous before social events?
The realistic healthy thinking is a “ in the moment” boost to our mental health and wellness. Having a healthy, more realistic thought is a
Mental wellness or well being is a concept that guides our daily existence. The importance of mental wellness is one that helps us face the
