fbpx

Author: Matt Lacefield

Crew of people using fitness gear.
Exercise

Top 5 Fitness Essentials of 2024

In the fast-paced world of fitness and wellness, the latest products can significantly enhance your workout routine and overall well-being. As we stride into 2024,

A woman sitting in a meditation doing breathing exercises.
Dealing with Stress

Unlocking the Power of Breathwork

Breathwork, a powerful practice that harnesses the transformative potential of conscious breathing, involves intentionally controlling and manipulating the breath to improve physical, mental, and emotional

People walking through the forest, admiring the scenery.
Environment

Healing Power of Forest Bathing

Discover Nature’s Prescription for Well-being with the healing power of forest bathing. In our fast-paced, modern world, finding moments of tranquility and inner peace has

A man and a woman that are a fitness couple.
Exercise

Guide to Fitness Nutrition

A 5-Minute Guide to Fitness Nutrition. There’s some truth in the saying that you are what you eat. If you want to be a fitness

Looking at the eye of a woman who is being self-conscious.
Mental Health

5 Tricks To Feel Less Self-Conscious

When you’re feeling self-conscious, it can be tough to relax and enjoy yourself .Feeling self-conscious is when you are overly aware of yourself and how

A man that is stressed that had his head in his hands and smoke coming out his ears
Dealing with Stress

6 Symptoms of Chronic Stress

Are you suffering from Chronic stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have

a man and a woman in a park with a goat doing yoga.
Mental Health

Goat Yoga and It’s Benefits

Have you ever heard of goat yoga? If you haven’t, you are in for a treat! Goat yoga is a new trend that combines the

There is a scale and tape measure that someone uses when they are losing weight to see how much they have lost in pounds and in inches.
Diet

Get Off Your Diet and Lose Weight

Do you want to lose weight, but you’re tired of dieting? There are healthier and more effective ways to slim down. Diets typically help you

Man and woman in a gym doing workouts
Exercise

Healthy Tips for Daily Workouts

Daily workouts do not have to be difficult or overdone. While it can be challenging to make time for exercise in a busy schedule, finding

Fresh made tea in pot on a nice stone setting with some poured in a cup ready to drink. with the ingredients shown.
Dealing with Stress

Teas to Reduce Stress & Help Sleep

Looking for a natural way to reduce stress and get better sleep? Give these teas a try. Stress is called the silent killer for a

A guy in a canoe on the water, relaxed and happy living his best life.
Dealing with Stress

Live Your Best Life in 6 Steps

Everyone wants to live their best life but do not know how to. Well, here below is a guide that will help you live your

Health

A Guide to Atrial Fibrillation

I would like to take a few moments to talk about an experience I had with atrial fibrillation. In 2018, while I was at work

Health

Sugar and Your Immune System

What You Need to Know about Sugar and Your Immune System You probably know that there are many important reasons to cut down on sugar.

The man is sitting on the floor thinking negative and talking self-sabotaging thoughts.
Mental Health

How to Deal With Self-Sabotaging Beliefs

Self-sabotaging beliefs are insidious thoughts that tell you that you’re not good enough, can’t do it, or are not worthy of success. They can manifest

Health

13 Tips for Managing a Fever

With infectious diseases on the rise, you might be nervous about any sign of fever. The truth is most of these symptoms usually amount to

Health

Ways to Take Care of Your Body

Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows

Health

AFFORDABLE HEALTHY LIVING TIPS

Do you want to live healthier, but you think it’s too expensive? According to a recent survey, finances are a major obstacle for many adults

Popular ingredients used in home remedies
Health

11 HOME REMEDIES THAT WORK

More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according