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Health and Wellness Matters Most and provides health solutions for physical, mental and spiritual wellness. We help deliver results on diet, exercise, hydration, supplements, mental wellness and holistic health.

Author: Mandy

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People working out doing Cardio and lifting Weights.
Exercise

CARDIO VS WEIGHTS:THE GREAT DEBATE

There is an ongoing debate in the fitness world over whether it is better to lift weights or do cardio exercises. There are passionate proponents

Health and Wellness Matters Most and provides health solutions for physical, mental and spiritual wellness. We help deliver results on diet, exercise, hydration, supplements, mental wellness and holistic health.
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